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career, a troubled relationship, and a traumatized childhood experience are some examples of events or circumstances that can cause chronic stress. Chronic stress often creates a sense of hopelessness and misery, and can wreak havoc on both physical and mental health. Mental and physical exhaustion resulting from chronic stress can sometimes cause health problems like, heart attacks and strokes. It can also lead to depression, violence, and suicide in extreme cases. Perhaps the worst aspect of chronic stress is that people get used to this type of stress, and so it is often ignored or treated as a way of life. Treating chronic stress is not easy; it usually requires medical and Dominant Testo behavioral treatment, along with stress management techniques. Other Classifications Sometimes stress or distress is classified into several other categories, like physical, chemical, emotional, mental, traumatic, and psycho-spiritual. Dr. Karl Albrecht, a management consultant, lecturer, and author has defined four types of stress in his book, 'Stress and the Manager'. These four types of stress are known as time stress, anticipatory stress, situational stress, and encounter stress. Time stress is the stress experienced when we are running short of time or have a lot of things to do in a given period of time. Anticipatory stress is the stress that we experience concerning the future. Situational stress is usually caused by an intimidating situation that is beyond our control. On the other hand, when we feel anxious about meeting and interacting with a specific person or a group of people, it is termed as encounter stress. So, stress can be of several types, and accordingly its treatment and management can differ considerably. The first step of stress management is to identify the type of stress you are experiencing, as well as the type of stressors (events and thoughts) that are creating the stress. Once you have identified the particular stressors, you can take appropriate measures to control or manage them. Meditation, yoga, and other relaxation 
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